Get in touch
amanda@amadeiyoga.com
TAKE A CLASS IN COLD SPRING!
Wednesdays from 9:30am - 10:30am
at MOVE Philipstown
37 Chestnut Street, Cold Spring
Accessible, ground floor entrance, and
dedicated parking lot
"Second Half" Yoga
Some days you feel like a robust, spring chicken, and some days you creak and groan like an old sofa... This class is for all of us who want to live strong in the second half of our life!
Geared to ages 40+, this class is a full body awakening that is both active and low-impact, and honors all the pre-existing conditions we've accumulated in life thus far!
Using supportive yoga props and chairs, this class improves stamina, balance, and flexibility for people of all ages and abilities. Amanda's clear, simple instruction includes variations and modifications of the yoga postures, so that students of all levels can feel both confident and challenged.
Please note- this is not a "chair yoga" class, but we utilize chairs for extra balance and height. Students do not need prior yoga experience, but should be able to get up and down off of the floor unassisted.
TAKE A CLASS IN BEACON!
Wednesdays from 6:00pm-7:15pm (*no class 8/16)
at Valley Spirit Acupuncture and Internal Arts
36 Mason Circle, Beacon, NY
Donation-based class: Pay what you can.
Sweat, stretch, breath, and balance. This is a flowing vinyasa yoga class for practitioners with some yoga experience. Students will begin with breathwork and a warm-up, followed by sequences of yoga postures and sun salutations, deep stretches and a guided relaxation to close the class. Props are provided.
ONLINE YOGA CLASSES
My recorded class offerings are availble for rent or purchase:
- 40 min. Heat-Building Athletic Flow
- 60 min. Beautiful Balance & the Edge of Endurance
- 60 min. MatMen Beginner Flow
- 75 min. Vinyasa Level 2 (FREE under Bonus Features)
More to come soon!
Private Yoga Sessions
- All sessions last 60 minutes (90 minute sessions available upon request).
- Students only need to provide their own yoga mat.
Sessions may take place at either in-person at my healing space in Garrison, NY, or online via Zoom.
- Please contact Amanda directly for rates & availability.
Private Sessions
- One-on-One
- We start from where you are and build from there.
- You and your body are unique. Your yoga practice will be tailored to balance your strengths and challenges.
Semi Private Sessions
- Two or four people share the cost of a private session.
- Perfect for couples or friends who want to practice together, and keep each other motivated.
- A similar level of experience is helpful, but not necessary.
Private Group Classes
- 5 people or more
- Gather your friends, family, or co-workers for a yoga class. Have Amanda come to you, or rent the MOVE Studio in Cold Spring, NY, or the Valley Spirit Acupuncture studio in Beacon, NY.
- Also great for special events such as weddings (the perfect way to begin the special day), birthday celebrations, or company events.
Retreats & Festivals
Request to have Amanda lead yoga classes at your own retreat (corporate clients welcome). Please contact Amanda@AmadeiYoga.com for more information.