Private Sessions - Semi-Private Sessions - Group Classes - Retreats

    Take a Class with Amanda!

    Weekly Classes:

    Ascend Center (formerly "Cold Spring Yoga & Pilates")

    75 Main Street, Cold Spring, NY

    (Enter through the Rainbow Doors!)


    Sundays - 9:00-10:15am, Level 2 Vinyasa


    Mondays - 6:00-7:15pm, Level 2/3 Vinyasa


    Wednesdays - 9:30-10:45am, Level 2 Vinyasa


    Visit http://www.AscendCenter.com for current info & to sign up for a class.


    Upcoming yoga classes Amanda will be subbing at Ascend:

    Check back for class times.



    @AmadeiYoga on Facebook and

    amadei_yoga on Instagram for current posts about when & where Amanda is teaching!






    All Private Yoga Sessions

    *All sessions last 60 minutes (90 minute sessions available upon request).

    *Students only need provide their own yoga mat.

    *Sessions may take place at either your space or at Ascend Center in Cold Spring, NY.

    *Please contact Amanda for rates.


    Private Sessions

    ~ One-on-One

    ~ We start from where you are and build from there.

    ~ You and your body are unique. Your yoga practice will be tailored to balance your strengths and challenges.


    Semi Private Sessions

    ~ Two or three people

    ~ Perfect for couples or friends who want to practice together, and keep each other motivated.

    ~ A similar level of experience is helpful, but not necessary.


    Private Group Classes

    ~ 4 people or more

    ~ Gather your friends, family, or co-workers for a regular yoga class.

    ~ Also great for special events such as weddings (the perfect way to begin the special day), birthday celebrations, or company events.



    ~Join the annual SHIFT to ALIGN retreat (2019 Dates are September 26-29th).

    ~Request to have Amanda lead yoga classes at your own retreat (corporate clients welcome). Please contact Amanda@AmadeiYoga.com for more information.


  • About Amanda

    Amanda Amadei, E-RYT 500

    Yoga Instructor 

    Yoga Director for Ascend Center 

    Retreat Director for Shift to Align

    Amanda's teaching empowers yoga students of all abilities to cultivate freedom and strength in their bodies, and to practice with patience, courage, and a light heart. As you move through a yoga class with Amanda, you will focus on linking the movements to the breath. This unified practice, called vinyasa, creates an experience on the mat that goes beyond physical aptitude to one of true self-study and integration.


    Through your practice, you will find it's this integration of self compassion, body awareness, and breath control that brings power and clarity.


    Amanda is grateful to her primary teachers, Liz Ortiz and Jason Crandell for their wisdom and continued guidance.




    • 500-hour Experienced Registered Yoga Teacher with Yoga Alliance  (E-RYT 500). Teaching in the Hudson Valley since 2013
    • Yoga Alliance Continuing Education Provider  (YACEP)
    • Trained instructor of Trauma Informed Yoga, and yoga for anxiety and depression - Soulful Yoga Therapy 
    • Certified personal trainer with the American Council on Exercise
    • Certified pre and postnatal fitness instructor with Healthy Moms Fitness, Motherwell, and Prenatal Resist-a-Ball
    • BFA in Theatre from the University of Illinois
    •  Extensive training in dance and stage combat choreography (Stage combat = proud sword fighting nerd)
    • Prior to teaching yoga, Amanda worked for 10 years as a personal fitness trainer in Chicago and Los Angeles, and served as the Director of Personal Training and Perinatal Fitness for Chicago's Cheetah Gyms. 




    Simply stated, when we synchronize our breath and movement it's called vinyasa. When those movements flowing together are yoga postures (asanas) it becomes vinyasa yoga.


    Amanda's personal style of vinyasa flow yoga links together traditional hatha yoga asanas into creative sequences that are different each time. The benefits include increased flexibility, strength, cardiovascular endurance, balance, agility, and awareness.


    You start from where you are. We do not practice to become perfect. We practice to make peace with our imperfections.

    You do not need to be flexible and strong to practice yoga, you need to want to be.





    Workshops, retreats, specialty series' and more!



    SOLSTICE 2019

    SATURDAY, JUNE 22nd at Dockside Park in Cold Spring, NY

    2:30pm - Sundown



    ASCEND is the next evolution of creating community around the pursuits we're most passionate about; yoga, music + art.

    Find out more about these family-friendly festivals located across the US.










    SHiFT to ALIGN

    A weekend of Yoga & Self-Inquiry


    Find out more at www.SHiFTtoALIGN.com


    4 Days - 6 Workshops - A Whole New Perspective


    Experience a transformational RETREAT that will shift you towards your most authentic self. Held at the beautiful WON Dharma Center in the heart of New York's Hudson Valley, this unique program pairs the practice of YOGA with SELF-INQUIRY, personal development work, NEUROSCIENCE, and spirituality to create lasting CHANGE in participants' lives.


    Enjoy delicious food and pristine accommodations, only 2 hours north of NYC. Choose to enhance your experience with healing massage, craniosacral therapy, acupuncture, hiking, and individual coaching.


    People of all ages, backgrounds, and abilities are welcome.


    Presented by SparkShift and Amadei Yoga

    with Kelley Amadei and Liz Schulman.


    Visit www.SHiFTtoALIGN.com to register & learn more about this truly unique retreat.


    Thank you again to all the participants of our 2015, 2016, & 2017 retreats!

    Perspectives shifted, bodies and minds were challenged, hearts opened, and new bonds were formed. We are inspired and filled with gratitude!




    Open to Adult Family Members of

    Manitou School Students Only*

    Classes are appropriate for all levels of experience, and take place in the beautiful, sunny gym at Mantiou School.

    Mats and props provided, but feel free to bring your own.

    Fall 2019

    Classes are held on Thursday mornings from 9:00am-10:00am.

    $20 drop in or Class Cards of 5 or 10 available

    Dates to be announced soon!


    For more information, or to register for classes, please contact

    Erin Bell at Manitou School at Erin@ManitouSchool.org




    Sound of Music Yoga LIVE!!!

    Saturday, September 1, 2018


    Join Amanda and Tony-Nominated Broadway actress & singer Anika Larsen for an all-levels yoga class with LIVE vocal performance of your favorite

    Sound of Music songs!

    The hills are aLIVE!


    Cold Spring Yoga & Pilates, 75 Main Street

    Register at www.ColdSpringYoga.com

    After class, walk down to the riverfront for the Cold Spring Film Society's outdoor screening of The Sound of Music!





    A 5-Week Series of Yoga Classes Created Just for Guys.

    ***Check back for the next series of MAT MEN classes!***



    The practice of yoga will reconnect you with both the energized and easeful parts of yourself.

    • Reverse the tension of hours spent sitting, standing, or traveling.

    • Uncoil the muscles of your back, shoulders, limbs, and core.

    • Find space in your body for a full, deep breath.

    • Get to know yourself and the places you can let go.


    Whether you are new to yoga, or returning to your mat, take this opportunity to make time for yourself.


    No expectations. No Judgments. No Experience Necessary.



    Propped Up

    Use ALL the Yoga Props In This Fun, Practical, & Challenging Workshop!


    **Check back for the dates of the next Propped Up!**


    Ever wondered about all those blocks, straps, bolsters, sandbags, blankets, and chairs at the back of the studio?


    Join me for a fun evening workshop as we use all those props to hold us up, challenge our balance, and explore creative ways to enhance our practice.


    Appropriate for all levels.







    ~~~nOMad Yoga Summer Series~~~

    July 12th, 2017


    Join me at LongDock Park on the Beacon Waterfront for an outdoor class!

    All levels Welcome.

    Please bring your own mat.

    $15 Suggested Donation





    June 4, 2016

    A Yoga Festival to Benefit the

    Make-A-Wish Foundation of the Hudson Valley.

    Proceeds benefit the Make-A-Wish Foundation:

    Granting the wishes of children diagnosed with life-threatening medical conditions.










    "Like" Amadei Yoga on Facebook to stay up to date on classes I'm teaching (including subbing), as well as workshops, retreats, and other special events!




    Follow Amanda on Instagram!