Private Sessions - Semi-Private Sessions - Group Classes - Retreats & Festivals



    Ascend Center's Yoga studio will be REOPENING May 1st for in-person classes!

    Ascend Center

    75 Main Street, Cold Spring, NY 10516

    (Enter on Rock Street through the rainbow doors of the Skybaby Building!)


    Visit http://www.AscendCenter.com for easy registration. In-person classes require proof of vaccination. Masks are optional.



    ~SPRING & SUMMER 2022~


    TUESDAYS 6:00-7:15pm Vinyasa Level 2

    In-Person at Ascend Center.

    Beginning May 3, 2022


    TUESDAYS 7:30-8:30pm MATMEN

    5-Week Series 5/24, 5/31, 6/7, 6/14, 6/21

    In-Person at Ascend Center

    Beginning May 24, 2022

    $99 for the 5-week series.

    Space is limited. Pre-Registration required.




    *In addition to live, in-person classes being offered this spring and summer. Amanda will continue to stream a new online class each week through AscendCenter.com (via Union).

    Don't worry - We won't leave the home practitioners & out-of-towners high and dry!




    You can also RENT or PURCHASE my recorded classes on Vimeo: Check it out here!


    My recorded class offerings now include:

    40 min. Heat-Building Athletic Flow

    60 min. Beautiful Balance & the Edge of Endurance

    60 min. MatMen Beginner Flow

    75 min. Vinyasa Level 2 (FREE under Bonus Features)

    More to come soon!



    Visit http://www.AscendCenter.com for current info & sign up for a class.




    @AmadeiYoga on Facebook and

    @amadei_yoga on Instagram for current posts about when & where Amanda is teaching!



    All Private Yoga Sessions

    *All sessions last 60 minutes (90 minute sessions available upon request).

    *Students only need to provide their own yoga mat.

    *Sessions may take place at either in-person at my healing space in Garrison, NY, or online via Zoom.

    *Please contact Amanda directly for rates & availability.


    Private Sessions

    ~ One-on-One

    ~ We start from where you are and build from there.

    ~ You and your body are unique. Your yoga practice will be tailored to balance your strengths and challenges.


    Semi Private Sessions

    ~ Two or four people share the cost of a private session.

    ~ Perfect for couples or friends who want to practice together, and keep each other motivated.

    ~ A similar level of experience is helpful, but not necessary.


    Private Group Classes

    ~ 5 people or more

    ~ Gather your friends, family, or co-workers for a yoga class. Have Amanda come to you, or rent the Ascend Studio in Cold Spring, NY.

    ~ Also great for special events such as weddings (the perfect way to begin the special day), birthday celebrations, or company events.


    Retreats & Festivals

    ~Ascend Festival -

    Celebrate the Summer Solstice with Music, Art, & Yoga!

    Next year will include an afternoon vinyasa yoga class with Amanda.

    ~Request to have Amanda lead yoga classes at your own retreat (corporate clients welcome). Please contact Amanda@AmadeiYoga.com for more information.



    in Cold Spring, NY

    Next training 2023.

    Dates available soon.

    Whether your goal is to teach yoga, or focus on deepening your own practice and study of yoga, Ascend Yoga Teacher Training will prepare and guide you.


    Our 200-Hour 9-Weekend intensive program provides the opportunity to balance immersive learning with your busy lifestyle, while meeting the highest standards of the Yoga Alliance.


    Our beautiful studio is located in downtown Cold Spring, within walking distance of the Metro North Train Station.


    Lead Teacher: Amanda Amadei

    Additional Instruction provided by:

    Dr. Casey Swann, Melia Marzollo, Julian Paik, and Kelly Kamm.

  • About Amanda

    Amanda Amadei, E-RYT 500

    Yoga Instructor, E-RYT 500

    Yoga Director & Lead Instructor of Teacher Training for Ascend Center 

    Amanda's teaching empowers yoga students of all abilities and identities to cultivate freedom and strength in their bodies, and to practice with patience, courage, and a light heart. As you move through a yoga class with Amanda, you will focus on linking the movements to the breath. This unified practice, called vinyasa, creates an experience on the mat that goes beyond physical aptitude to one of true self-study and integration.


    Through your practice, you will find it's this integration of self compassion, body awareness, and breath control that brings power and clarity.


    Amanda is grateful to her primary teachers, Liz Ortiz and Jason Crandell for their wisdom and continued guidance.




    • 500-hour Experienced Registered Yoga Teacher with Yoga Alliance  (E-RYT 500). Teaching in the Hudson Valley since 2013, with over 3000 hours of teaching experience.
    • Yoga Alliance Continuing Education Provider  (YACEP)
    • Trained instructor of Trauma Informed Yoga, and yoga for anxiety and depression - Soulful Yoga Therapy 
    • Certified personal trainer with the American Council on Exercise (ACE)
    • Certified pre and postnatal fitness instructor with Healthy Moms Fitness, Motherwell, and Prenatal Resist-a-Ball
    • BFA in Theatre from the University of Illinois
    • Extensive training in dance and stage combat choreography (Stage combat = proud sword fighting nerd)
    • Prior to teaching yoga, Amanda worked for 10 years as a personal fitness trainer in Chicago and Los Angeles, and served as the Director of Personal Training and Perinatal Fitness for Chicago's Cheetah Gyms. 



    Simply stated, when we synchronize our breath and movement it's called vinyasa. When those movements flowing together are yoga postures (asanas) it becomes vinyasa yoga.


    Amanda's personal style of vinyasa flow yoga links together traditional hatha yoga asanas into creative sequences that are different each time. The benefits include increased flexibility, strength, cardiovascular endurance, balance, agility, and awareness.


    You start from where you are. We do not practice to become perfect. We practice to make peace with our imperfections.

    You do not need to be flexible and strong to practice yoga, you need to want to be.





    Current & Past workshops, retreats, specialty series' and more!




    A 5-Week Series of Yoga Classes Created Just for Guys.

    MatMen is back at Ascend!

    The next season begins Tuesday, May 24 2022!


    Time: 7:30-8:30pm Tuesdays

    Dates: 5/24, 5/31, 6/7, 6/14, 6/21

    $99 for the 5-week series

    Space is limited. Pre-registration required.


    The practice of yoga will reconnect you with both the energized and easeful parts of yourself.

    • Reverse the tension of hours spent sitting, standing, or traveling.

    • Uncoil the muscles of your back, shoulders, limbs, and core.

    • Find space in your body for a full, deep breath.

    • Get to know yourself and the places you can let go.


    Whether you are new to yoga, or returning to your mat, take this opportunity to make time for yourself.


    No expectations. No Judgments. No Experience Necessary.



    ASCEND Festival

    2020 was The Year of the Activist.

    Stay tuned for future festivals as the world reopens...


    ASCEND is the next evolution of creating community around the pursuits we're most passionate about; yoga, music + art.

    Find out more about these family-friendly festivals located across the US.











    Open to Adult Family Members of

    Manitou School Students Only*

    Classes are appropriate for all levels of experience, and take place in the beautiful, sunny gym at Mantiou School.

    Mats and props provided, but feel free to bring your own.

    Fall 2022

    Classes are held on Thursday mornings from 9:00am-10:00am.



    $20 drop in or 5 Classes for $90


    For more information, or to register for classes, please contact mary@manitouschool.org




    Propped Up

    Use ALL the Yoga Props In This Fun, Practical, & Challenging Workshop!


    **Check back for the dates of the next Propped Up!**


    Ever wondered about all those blocks, straps, bolsters, sandbags, blankets, and chairs at the back of the studio?


    Join me for a fun evening workshop as we use all those props to hold us up, challenge our balance, and explore creative ways to enhance our practice.


    Appropriate for all levels.







    Sound of Music Yoga LIVE!!!

    Saturday, September 1, 2018


    Join Amanda and Tony-Nominated Broadway actress & singer Anika Larsen for an all-levels yoga class with LIVE vocal performance of your favorite

    Sound of Music songs!

    The hills are aLIVE!


    Cold Spring Yoga & Pilates, 75 Main Street

    Register at www.ColdSpringYoga.com

    After class, walk down to the riverfront for the Cold Spring Film Society's outdoor screening of The Sound of Music!





    June 4, 2016

    A Yoga Festival to Benefit the

    Make-A-Wish Foundation of the Hudson Valley.

    Proceeds benefit the Make-A-Wish Foundation:

    Granting the wishes of children diagnosed with life-threatening medical conditions.










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